Jerry Roth 30:00 BikeErg
15,211
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 63 |
| Revolution Count | 2269 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
September 18, 2024 05:45:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,211 | 1:58.3 | 211 | 1026 | 512 | 63 |
| 5:00.0 | 3,012 | 1:39.6 | 354 | 1519 | 100 | 75 |
| 10:00.0 | 3,088 | 1:37.1 | 382 | 1613 | 106 | 77 |
| 15:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 102 | 76 |
| 20:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 103 | 76 |
| 25:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 101 | 75 |
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Workout Graph
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