Jerry Roth 30:00 BikeErg
14,702m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 2.55 |
| Drag Factor | 103 |
September 20, 2024 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,702m | 2:02.4 | 191 | 956 | 73 |
| 6:00.0 | 2,876m | 2:05.1 | 178 | 914 | 71 |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 73 |
| 18:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
| 24:00.0 | 2,944m | 2:02.2 | 191 | 958 | 73 |
| 30:00.0 | 2,966m | 2:01.3 | 196 | 973 | 74 |
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Workout Graph
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