Jerry Roth 30:00 BikeErg
14,940m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.67 |
| Drag Factor | 103 |
September 20, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,940m | 2:00.4 | 200 | 988 | 74 |
| 6:00.0 | 2,885m | 2:04.7 | 180 | 919 | 71 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 72 |
| 18:00.0 | 2,977m | 2:00.9 | 198 | 981 | 74 |
| 24:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 30:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
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