Jerry Roth 30:00 BikeErg
15,216m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
September 20, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,216m | 1:58.2 | 211 | 1027 | 75 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 74 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
| 30:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
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Workout Graph
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