Jerry Roth 30:00 BikeErg
14,890m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 74 |
| Revolution Count | 2218 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
September 21, 2024 07:48:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,890m | 2:00.8 | 198 | 981 | 74 |
| 6:00.0 | 2,901m | 2:04.0 | 183 | 930 | 72 |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 74 |
| 18:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 30:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
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Workout Graph
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