Jerry Roth 30:00 BikeErg
14,871m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 2218 |
| Power/kg | 2.63 |
| Drag Factor | 102 |
September 22, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,871m | 2:01.0 | 197 | 979 | 74 |
| 6:00.0 | 2,871m | 2:05.3 | 178 | 910 | 71 |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 73 |
| 18:00.0 | 2,973m | 2:01.0 | 197 | 978 | 74 |
| 24:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 75 |
| 30:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |
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Workout Graph
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