Jerry Roth 30:00 BikeErg
15,029m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.73 |
| Drag Factor | 101 |
September 23, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,029m | 1:59.7 | 204 | 1001 | 75 |
| 6:00.0 | 2,929m | 2:02.9 | 189 | 948 | 73 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 18:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 75 |
| 24:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 76 |
| 30:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 76 |
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