Jerry Roth 30:00 BikeErg
14,870m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
September 26, 2024 07:40:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,870m | 2:01.0 | 197 | 979 | 74 |
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 71 |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 73 |
| 18:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 75 |
| 24:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 76 |
| 30:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 76 |
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Workout Graph
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