Jerry Roth 30:00 BikeErg
15,323m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 2300 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
September 27, 2024 09:24:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,323m | 1:57.4 | 216 | 1043 | 76 |
| 6:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
| 18:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 |
| 24:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 |
| 30:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 77 |
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