Jerry Roth 30:00 BikeErg
15,068m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.74 |
| Drag Factor | 102 |
September 28, 2024 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,068m | 1:59.4 | 205 | 1006 | 75 |
| 6:00.0 | 2,957m | 2:01.7 | 194 | 967 | 74 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 18:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 75 |
| 24:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 |
| 30:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
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