Jerry Roth 30:00 BikeErg
15,313m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.87 |
| Drag Factor | 101 |
September 29, 2024 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,313m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 74 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 77 |
| 18:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 77 |
| 24:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
| 30:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 77 |
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