Jerry Roth 30:00 BikeErg
14,925m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.67 |
| Drag Factor | 101 |
September 29, 2024 07:19:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,925m | 2:00.6 | 200 | 986 | 74 |
| 6:00.0 | 2,911m | 2:03.6 | 185 | 936 | 73 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 74 |
| 18:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 24:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 75 |
| 30:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 76 |
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