Jerry Roth 30:00 BikeErg
15,198m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
September 30, 2024 06:01:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,198m | 1:58.4 | 211 | 1025 | 75 |
| 6:00.0 | 2,980m | 2:00.8 | 199 | 983 | 74 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 18:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 77 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 30:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 76 |
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