Jerry Roth 30:00 BikeErg
14,855m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
September 30, 2024 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,855m | 2:01.1 | 197 | 977 | 74 |
| 6:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
| 18:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
| 24:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 30:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 75 |
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Workout Graph
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