Jerry Roth 30:00 BikeErg
15,150m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 03, 2024 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,150m | 1:58.8 | 209 | 1018 | 75 |
| 6:00.0 | 2,977m | 2:00.9 | 198 | 981 | 74 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 18:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 76 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 30:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 75 |
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Workout Graph
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