Jerry Roth 30:00 BikeErg
15,187m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
October 03, 2024 09:18:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,187m | 1:58.5 | 210 | 1023 | 75 |
| 6:00.0 | 2,971m | 2:01.1 | 197 | 977 | 73 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 75 |
| 18:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
| 24:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 75 |
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