Jerry Roth 30:00 BikeErg
15,301m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.87 |
| Drag Factor | 104 |
October 04, 2024 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,301m | 1:57.6 | 215 | 1039 | 75 |
| 6:00.0 | 2,983m | 2:00.6 | 199 | 985 | 74 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 76 |
| 18:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 76 |
| 24:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 76 |
| 30:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 77 |
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