Jerry Roth 30:00 BikeErg
15,196m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
October 04, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,196m | 1:58.4 | 211 | 1024 | 75 |
| 6:00.0 | 2,951m | 2:01.9 | 193 | 963 | 73 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 75 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 75 |
| 24:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 76 |
| 30:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
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Workout Graph
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