Jerry Roth 30:00 BikeErg
15,449m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
October 05, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,449m | 1:56.5 | 221 | 1061 | 77 |
| 6:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 76 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 78 |
| 18:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 78 |
| 24:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
| 30:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 78 |
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