Jerry Roth 30:00 BikeErg
15,293m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
October 05, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,293m | 1:57.7 | 215 | 1038 | 76 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 75 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 18:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 76 |
| 24:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 77 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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