Jerry Roth 30:00 BikeErg
15,266m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
October 05, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,266m | 1:57.9 | 214 | 1034 | 76 |
| 6:00.0 | 2,969m | 2:01.2 | 196 | 975 | 74 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 75 |
| 18:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 76 |
| 24:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 78 |
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