Jerry Roth 30:00 BikeErg
15,283m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
October 05, 2024 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,283m | 1:57.7 | 214 | 1037 | 76 |
| 6:00.0 | 2,972m | 2:01.1 | 197 | 977 | 74 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 18:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 76 |
| 24:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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