Jerry Roth 30:00 BikeErg
15,529m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
October 06, 2024 06:12:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,529m | 1:55.9 | 225 | 1073 | 77 |
| 6:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 76 |
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 78 |
| 18:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 78 |
| 24:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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