Jerry Roth 30:00 BikeErg
15,465m
Meters
30:00.0
Time
1:56.3
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
October 07, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,465m | 1:56.3 | 222 | 1063 | 77 |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 18:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 24:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 77 |
| 30:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
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Workout Graph
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