Jerry Roth 30:00 BikeErg
15,096m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
October 07, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 75 |
| 6:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 75 |
| 18:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 76 |
| 24:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 76 |
| 30:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 76 |
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Workout Graph
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