Jerry Roth 30:00 BikeErg
15,415m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
October 08, 2024 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,415m | 1:56.7 | 220 | 1056 | 77 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 74 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 78 |
| 18:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 78 |
| 24:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
| 30:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 78 |
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