Jerry Roth 30:00 BikeErg
15,246m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
October 08, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,246m | 1:58.0 | 213 | 1031 | 75 |
| 6:00.0 | 2,980m | 2:00.8 | 199 | 983 | 73 |
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 75 |
| 18:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
| 24:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 75 |
| 30:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 76 |
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Workout Graph
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