Jerry Roth 30:00 BikeErg
15,343m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
October 09, 2024 05:53:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,343m | 1:57.3 | 217 | 1046 | 76 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 74 |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |
| 18:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
| 24:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 77 |
| 30:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |
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