Jerry Roth 30:00 BikeErg
15,153m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.79 |
| Drag Factor | 102 |
October 09, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,153m | 1:58.7 | 209 | 1018 | 75 |
| 6:00.0 | 2,906m | 2:03.8 | 184 | 933 | 72 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 18:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 78 |
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Workout Graph
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