Jerry Roth 30:00 BikeErg
15,350m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.9 |
| Drag Factor | 102 |
October 09, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 76 |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 76 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 77 |
| 24:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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Workout Graph
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