Jerry Roth 30:00 BikeErg
15,299m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
October 10, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 75 |
| 6:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 74 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 75 |
| 18:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 75 |
| 24:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 76 |
| 30:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 76 |
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Workout Graph
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