Jerry Roth 30:00 BikeErg
15,307m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 2279 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
October 11, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,307m | 1:57.5 | 215 | 1040 | 76 |
| 6:00.0 | 2,979m | 2:00.8 | 198 | 982 | 74 |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 18:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 77 |
| 24:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
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