Jerry Roth 30:00 BikeErg
15,270m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2272 |
| Power/kg | 2.86 |
| Drag Factor | 103 |
October 11, 2024 08:47:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,270m | 1:57.8 | 214 | 1035 | 75 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 73 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 75 |
| 18:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 24:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 76 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
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