Jerry Roth 30:00 BikeErg
15,329m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
October 11, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,329m | 1:57.4 | 216 | 1043 | 76 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 74 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 76 |
| 18:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 30:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
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