Jerry Roth 30:00 BikeErg
15,475m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 77 |
| Revolution Count | 2309 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
October 12, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,475m | 1:56.3 | 222 | 1065 | 77 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 74 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 78 |
| 18:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 78 |
| 24:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 78 |
| 30:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
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Workout Graph
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