Jerry Roth 30:00 BikeErg
15,349m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.9 |
| Drag Factor | 102 |
October 12, 2024 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,349m | 1:57.2 | 217 | 1046 | 76 |
| 6:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
| 18:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 77 |
| 24:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 77 |
| 30:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 78 |
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