Jerry Roth 30:00 BikeErg
15,446m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.95 |
| Drag Factor | 101 |
October 13, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,446m | 1:56.5 | 221 | 1061 | 77 |
| 6:00.0 | 2,995m | 2:00.2 | 202 | 993 | 75 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 78 |
| 18:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 78 |
| 30:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 77 |
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Workout Graph
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