Jerry Roth 30:00 BikeErg
15,314m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
October 13, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 76 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 74 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 77 |
| 18:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 77 |
| 24:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 78 |
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