Jerry Roth 30:00 BikeErg

15,147

Meters

30:00.0

Time

1:58.8

Pace

507

Calories

Average Watts209
Calories Per Hour1017
RPM75
Revolution Count2274
Power/kg2.79
Drag Factor101

October 13, 2024 10:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,147 1:58.8 209 1017 507 75
6:00.0 2,941 2:02.4 191 956 95 73
12:00.0 3,026 1:58.9 208 1015 101 76
18:00.0 3,050 1:58.0 213 1032 103 76
24:00.0 3,054 1:57.8 214 1035 103 77
30:00.0 3,076 1:57.0 218 1051 105 77

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Workout Graph

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