Jerry Roth 30:00 BikeErg
15,542m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 3.01 |
| Drag Factor | 103 |
October 14, 2024 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,542m | 1:55.8 | 225 | 1075 | 77 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 78 |
| 18:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 78 |
| 24:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 77 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 77 |
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Workout Graph
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