Jerry Roth 30:00 BikeErg
15,222m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
October 14, 2024 06:45:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,222m | 1:58.2 | 212 | 1028 | 75 |
| 6:00.0 | 2,962m | 2:01.5 | 195 | 970 | 73 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 76 |
| 18:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 24:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 77 |
| 30:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 77 |
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