Jerry Roth 30:00 BikeErg
15,266
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.86 |
| Drag Factor | 101 |
October 15, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,266 | 1:57.9 | 214 | 1034 | 514 | 76 |
| 6:00.0 | 2,988 | 2:00.4 | 200 | 988 | 98 | 74 |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 104 | 77 |
| 18:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 104 | 77 |
| 24:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 104 | 76 |
| 30:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 77 |
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