Jerry Roth 30:00 BikeErg

15,202

Meters

30:00.0

Time

1:58.4

Pace

511

Calories

Average Watts211
Calories Per Hour1025
RPM75
Revolution Count2277
Power/kg2.82
Drag Factor101

October 15, 2024 08:04:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,202 1:58.4 211 1025 511 75
6:00.0 2,932 2:02.7 189 950 95 73
12:00.0 3,011 1:59.5 205 1004 100 75
18:00.0 3,045 1:58.2 212 1028 102 76
24:00.0 3,097 1:56.2 223 1066 106 77
30:00.0 3,117 1:55.4 227 1081 108 78

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Workout Graph

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