Jerry Roth 30:00 BikeErg
15,202m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.82 |
| Drag Factor | 101 |
October 15, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,202m | 1:58.4 | 211 | 1025 | 75 |
| 6:00.0 | 2,932m | 2:02.7 | 189 | 950 | 73 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 75 |
| 18:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 24:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
| 30:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 78 |
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