Jerry Roth 30:00 BikeErg
15,178m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2273 |
| Power/kg | 2.81 |
| Drag Factor | 101 |
October 15, 2024 09:08:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,178m | 1:58.5 | 210 | 1022 | 75 |
| 6:00.0 | 2,923m | 2:03.1 | 187 | 944 | 73 |
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 18:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 76 |
| 24:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
| 30:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 78 |
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