Jerry Roth 30:00 BikeErg
15,236m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
October 15, 2024 09:59:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,236m | 1:58.1 | 212 | 1030 | 76 |
| 6:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 77 |
| 24:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 77 |
| 30:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 77 |
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