Jerry Roth 30:00 BikeErg
15,378
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
October 16, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,378 | 1:57.0 | 218 | 1051 | 524 | 76 |
| 6:00.0 | 2,994 | 2:00.2 | 201 | 992 | 99 | 74 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 103 | 76 |
| 18:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 107 | 77 |
| 24:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 108 | 77 |
| 30:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 107 | 77 |
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Workout Graph
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