Jerry Roth 30:00 BikeErg
15,369
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
October 17, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,369 | 1:57.1 | 218 | 1049 | 522 | 76 |
| 6:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 101 | 75 |
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 76 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 76 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 76 |
| 30:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 107 | 77 |
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Workout Graph
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