Jerry Roth 30:00 BikeErg
15,340
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
October 17, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,340 | 1:57.3 | 217 | 1045 | 522 | 76 |
| 6:00.0 | 2,947 | 2:02.1 | 192 | 960 | 96 | 73 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 76 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 107 | 77 |
| 24:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 107 | 77 |
| 30:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 108 | 77 |
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Workout Graph
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