Jerry Roth 30:00 BikeErg
15,365m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
October 18, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,365m | 1:57.1 | 218 | 1049 | 76 |
| 6:00.0 | 2,991m | 2:00.3 | 201 | 990 | 74 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
| 18:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 77 |
| 24:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
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