Jerry Roth 30:00 BikeErg

15,150

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts209
Calories Per Hour1018
RPM74
Revolution Count2248
Power/kg2.79
Drag Factor104

October 18, 2024 08:09:42

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,150 1:58.8 209 1018 506 74
6:00.0 2,968 2:01.2 196 975 97 73
12:00.0 3,053 1:57.9 213 1034 103 76
18:00.0 3,039 1:58.4 211 1024 102 75
24:00.0 3,049 1:58.0 213 1031 102 75
30:00.0 3,041 1:58.3 211 1026 102 75

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Workout Graph

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